The Heart Behind 417

Hey, I’m Jamie—wife, mom, coach, and the face behind 417 Functional Fitness.

After over a decade in the fitness industry (including 11 years running a yoga studio), I felt called to create something different. 417 was born out of a desire to serve women with training that’s both effective and sustainable—without the noise, pressure, or perfectionism.

I help busy women get stronger, move better, and feel more at home in their bodies—with workouts that actually fit real life. Strength training, mobility, and injury-conscious programming are my thing. But more than that, I care about creating a space where you feel seen, supported, and never alone in your journey.

The name 417 comes from Ruth 4:17—I’m happy to dive into that if you ever want the story. Whether you’re here for strength, community, or something deeper, I’m just really glad you’re here.