417 Nutrition Coaching
Sustainable fat loss. Strength supported. Built for real life.
At 417 Functional Fitness, nutrition coaching is built around structure, sustainability, and strength.
This is not crash dieting.
This is not competition prep.
This is not extreme restriction.
Our goal is to help clients reduce excess body fat — including visceral fat — while maintaining muscle, supporting energy, and building habits that last.
Because we only train together a limited number of hours each week, true progress happens in the daily rhythm outside the gym. That’s where nutrition coaching provides clarity and accountability.
Who This Is For:
This coaching is a good fit if you:
• Train consistently but struggle with nutrition outside the gym
• Want to reduce excess body fat in a sustainable way
• Need structure and accountability
• Want to maintain strength while leaning out
• Are ready to build habits that last beyond a short “diet phase”
Coaching Options:
417 Fuel Strategy Session
A personalized blueprint to help you understand your calorie targets, protein needs, portion accuracy, and weekly structure.
Includes a 90-minute consult and a scheduled follow-up session to ensure proper implementation.
Ideal for those who want clarity and direction.
2. 6-Week Fuel Accountability
Structured coaching designed to build momentum and consistency.
Includes weekly check-ins, accountability support, calorie adjustments, and a clear framework for sustainable fat loss.
Ideal for those who want guided structure and oversight.
3. 12-Week Sustainable Fat Loss Coaching
A comprehensive coaching phase designed to create meaningful change while preventing rebound.
This program includes:
• Moderate calorie deficit (no extremes)
• Protein-focused structure
• Strength training support
• Strategic calorie adjustments
• Maintenance transition phase
• Exit strategy for long-term sustainability
We are not dieting for an event.
We are building a rhythm that supports long-term health and stewardship.
Our Approach
At 417, we believe in stewarding the body we’ve been given.
That means:
• Reducing internal fat
• Maintaining muscle
• Supporting energy
• Avoiding extremes
• Building sustainable habits
The goal isn’t perfection.
The goal is consistency.