At 417 Functional Fitness, we don’t chase perfection — we build strength, confidence, and lasting results for real women in real life. These are stories from clients who’ve shown up, put in the work, and found more than just physical change. Their words say it best.

I have known Jamie for 10 years and have been a student of her yoga, rucking and strength and conditioning. So when I learned she was offering personal training , I was all in. I was coming from an established place of strength but wanted to up my game in the way you can only do one on one with a coach. Jamie created a program that challenged me and I had fun while doing it. Halfway through the journey I was hit with a series of unrelated medical issues and injuries that left me discouraged and frustrated. We decided to keep going and she swiftly adapted and created a new program that challenged me while protecting the areas of my body that needed recovery. Without her, I probably would have stopped altogether . Jamie will meet you where you are at any level. Plus, her space is so special full of touches you can’t find anywhere else.

~ Megan

Jamie's 417 Functional Fitness is a welcome change from any gym environment. Her offering is a community embracing healthy strength and mobility training using

function-for-life exercises balanced with power, flexibility and recovery.  The classes are purposefully small, allowing for individualized attention focused on safe form and realistic progressions.

It's a fun experience, filled with variety and nice normal people.  Being with Jamie to workout is one of my favorite things!

~ Katie

I’m not a gym person and most equipment is unfamiliar, but training with Jamie gives me confidence to grow. She plans the perfect variety of exercises to make my time and effort effective, and she challenges me to go beyond what I would do on my own. The small group atmosphere means that I receive individualized coaching while still enjoying the connection, motivation and fun of working out with others. Because of Jamie, I have the support I need to try something new and succeed. 

~Jessica