Ways to Train with Jamie

Let’s talk goals, movement history, and what training plan is right for you.

Book a free consult to learn about 1:1 personal training, private small group sessions, or to ask any questions you have.

This 60-minute circuit-style class builds real-world strength and improves conditioning through rotating stations. You’ll move through a mix of indoor and outdoor work—barbell deadlifts, battle ropes, TRX rows, kettlebell swings, Air Bike intervals, and more.

Great For:

• Building total-body strength and confidence

• Improving endurance and muscle tone

• Getting a full-body workout in under an hour

• All levels ready to work hard and move well

Jesus-Centered Strength & Mobility for Women

This Christ-focused small group class blends strength training, mobility work, and core stability — all rooted in faith. We close each session with prayer and thank the Lord for what our bodies can do.

Each session includes:

Circuit-style weight training

Core-focused movements that are safe and effective

Stretching and mobility to support recovery and flexibility

Great for:

• Women who want to build strength with purpose

• Improving mobility and joint health

• Staying strong, steady, and grounded in faith

• Creating rhythm and discipline in body and spirit

A full-body reset designed to help you move better, feel stronger, and build true core stability.

This class combines intentional mobility training, band work, and focused core activation to support your body between strength days — or stand on its own as a smart, restorative session. Expect slow strength, controlled movement, deep core work, and techniques that help you move well and prevent injury.

Great for:

• Recovery days

• Managing stiffness or old injuries

• Improving mobility and stability

• Building safe, sustainable strength from the inside out

Work with Jamie privately to build strength, improve mobility, or train safely around injuries and life demands. Personalized support every step of the way.

Book a free consultation first, to start 1:1 training

Great for:

• Rebuilding strength post-injury

• Personalized coaching and accountability

• Working around limitations

• Learning safe, effective form

Looking for personalized coaching without the 1:1 price tag? Strong in 6 offers a 6-week program with small groups of up to 4 women. Enjoy individualized attention, progressive strength training, and the added motivation of built-in workout buddies.

Great for:

• Women seeking progressive strength training

• Coaching support without a 1:1 price tag

• Training in a small, committed group

• Improving form, strength, and consistency